Anxiety Nausea - Reasons and Treatments

Suffering with anxiety nausea is difficult for people with a panic attack disorder or an anxiety disorder. Most of the advice we all get from non-sufferers is to eat a saltine or just calm down already. If you have anxiety associated with nausea, calming down, or eating a saltine doesn't always work and is often not very good advice from someone who has never been in panic mode where you feel out of control. Some people are simply prone to anxiety disorders and the stress of everyday life or anxiety fear can bring on all sorts of panic symptoms, one of them being nausea. Emotional stress, worrying, and fear of the unknown are some of the biggest reasons a person can become nauseous. Chronic stress often leads to anxiety and stomach disorders are common problems.

While anxiety suffers realize there are many signs and symptoms of this disorder, once the symptoms start, the anxiety of being nauseous can actually make it worse. An anxious person who is nauseous and can't relive the feeling may end up vomiting. Vomiting can lead to dehydration and that is something no panic attack suffer needs on top of all the stress we are trying to keep controlled. The reasons for anxiety nausea are many, especially when they are associated with panic, fear, or stress.

There are effective treatments for nausea that will work even if you are panic-ridden or have emotional stress. Anxiety nausea treatments can range from relaxation techniques to over-the-counter medications. Many suffers are already taking medications of some sort and perhaps don't want to add to their nausea problem by taking more. Or, sometimes the medications you are taking for your anxiety can cause nausea. Don't fret, we found some good recommended treatments for your nausea that will work if you are in panic mode.

First, always make sure to keep some acidophilus on hand in your refrigerator and at the first sign of nausea take two or three capsules right away. Next, place a nice plush washcloth in cold water and apply to the back of your neck. Try to lay down by an open window and breathe in fresh air while you keep the washcloth on the back of your neck. Everyone who has a panic disorder with nausea knows that it is very hard to relax, but with some concentration, you can relieve your anxiety nausea with this simple trick. Close your eyes and try to concentrate on relaxing each muscle from your head to your neck to your shoulders and all the way down to your feet as you count backwards from twenty-five. Don't rush it and if you need to, begin again.

Most panic attack suffers will find that the acidophilus will start to work and the cool washcloth and fresh air will help you with your relaxation exercise. Relieving anxiety nausea during a time of stress or panic can be done easily with a little concentration and help from a natural supplement probiotic. Finally, try to remember that anxiety and panic disorders are not uncommon and many people are affected by these syndromes. Seek out advice from good and supportive family and friends to achieve success each time and rid your body from anxiety nausea.