Anxiety Disorder Symptoms - How Do You Know It's Anxiety?

Everybody has anxiety, but anxiety disorder symptoms are much more relentless than the common feelings of stress everybody has.

Being nervous, worried or fearful or a regular part of life. Have you experienced feeling anxious before taking a test and later find out that you got a better grade more than what you've expected? Or, feeling nervous before a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things can happened?

Some anxiety can help you cope during a stressful situation and keep you safe from danger.

Mental health professional are not troubled with ordinary anxiety. Anxiety that you experience continually or more days than not for more than a few weeks should be a sign to seek help. You may have an anxiety disorder if you nervous feelings are severe, last longer than six months and interferes with your life. If you are experiencing unwarranted or irrational fear and a frequent sense of dread, you may want to get help to find out if your anxiety is too severe and needs treatment.

People with too much anxiety find it tough if not impossible to control their worry or anxious feelings. While a lot of people with anxiety recognize their fear is illogical, they experience anxious feelings anyway.

The following lists the nine most typical anxiety disorders:

1. Panic Disorder

2. Social Phobia

3. Agoraphobia

4. Specific Phobia

5. Obsessive-Compulsive Disorder

6. Generalized Anxiety Disorder

7. Separation Anxiety

8. Post-traumatic Stress Disorder

9. Selective Mutism.

Physical symptoms of anxiety can differ from person to person. The physical symptoms are created when the brain sending messages to the body to prepare for danger with a fight or flight response. Stress hormones, including adrenaline, make your heart beat faster and your breathing become rapid as your body prepares for danger.

Most people with anxiety experience many of the following physical symptoms:

1. Abdominal discomfort

2. Diarrhea

3. Dry mouth

4. Rapid heartbeat or palpitations

5. Tightness or pain in chest

6. Shortness of breath

7. Dizziness

8. Frequent urination

9. Difficulty swallowing

10. Feeling nervous or shaky

Some psychological symptoms of anxiety are:

- Insomnia

- Irritability

- Inability to concentrate

- Fear of going crazy or dying

- Feeling unreal and not in control of your behavior

Frequently those with anxiety have addiction problems as well. Lots of people use these drugs to medicate themselves their anxiety but sadly end up making matters worse. It's best to properly treat your anxiety rather than develop an even worse condition for yourself.

There is good news for anyone with anxiety or panic disorders. There is no reason to continue to suffer when you can be trained to overcome your fear. You can learn to help yourself and conquer your fears by getting treatment that has been proven to work.