Anxiety Disorder - How to Stop Panic Attacks

In excess of 20 million people around the globe have anxiety attacks. A lot of anxiety attack treatment exist, but you will find just a handful of these treatment really stop panic attacks once and for all.

To understand how these methods stop panic attacks in its track, it helps to comprehend the root trigger.

Our body's responses with a flight or fight reaction to a threatening situation. Individuals with anxiety attacks will react this way although there is no danger. Simply because the amygdala (emotive brain) mistakenly perceives a situation.

Shivers, increased heart rate, perspiration, trembling, difficulty breathing, the fear of losing control or 'going crazy', feeling sick, dizziness, feelings of unreality are all signs of panic and anxiety attacks. This occurs because your body is in an inactive state with a build up of adrenalin rush.

These couple of techniques are quick relief to stop panic attacks from worsening

1. Hold your breath. Holding your breath for as long as you comfortably can to reduce the dissipation of carbon dioxide. If you breathe faster, you will take in more oxygen than you require; eventually leading to an imbalance pH level in the blood streams and further strengthened the panic signs.

2. Breath in and out of a paper bag - you will be breathing in the carbon dioxide that you breathe out. This will speedily reestablish the normal blood pH level.

3. Physical exercise - while breathing deeply Anything from running, brisk walking, going up and down stairs will discharge the adrenalin effectively.

4. Breathe in quickly and breathe out slowly. Inhale to a count of 7 and exhale to a count of 11. By exhaling slower than breathing in, you will not inhale more oxygen than needed. Excess oxygen is known to excite your neurological system and so limiting the amount of oxygen that you inhale will relax your system and allow the anxiety attacks to wane.

5. Prescription drugs - Anti-depressants or Valium or Lexapro can bring relief but these are temporary solutions.

It is a well known fact that one cannot die from anxiety attacks. Remember that anxiety attacks is not a mental or physical condition. It is a behavioral condition. The more you understand about panic attacks, the better you will be able to empower yourself to stop panic attacks.

This is why people who deal with anxiety attacks cure themselves more efficiently when compared with people who are in denial. In fact, with time, people who deal with their anxiety problems head on are able to use their body's natural anxiety reduction process to swiftly return their anxiety levels to zero without much effort.